Troublemaker February – Worst Sleep of the Year
The glance at the clock again and again, rolling around from one side to the other and the certainty that the next day will be spent tired and without energy – bad sleep at night not only affects our...
View ArticleOptimal Body Weight for Running Competitions
After a break from competitions during winter, many athletes have gained one or two pounds too much around the hips. Marathon runners, in particular, can lose valuable seconds because of that. As...
View ArticleWalk Away from Back Pain
How’s your back feeling? Does it hurt more and more frequently? Especially people with office-jobs, who sit at the desk in front of a laptop day in day out, often struggle with lower back pain. But you...
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Strengthen Your Immune System in a Natural Way
Today the sun is shining, tomorrow it’s raining and the next week snow is falling – changing weather conditions not only affects our mood, it also puts our immune system to the test. On top of that, we...
View ArticleCoconut Chili Soup for a Stronger Immune System
Find new energy and detoxify your body! Take a break and enjoy a healthy, warm and delicious coconut chili soup. The coconut milk not only supports our immune system; it also purifies the body and...
View ArticleHypertension and Hypotension – The Different Blood Pressure Levels
The issue blood pressure should always be present for health-conscious persons. But many people consider problems with blood pressure a disease of the elderly generation and don’t feel affected....
View ArticlePollen Calendar – When are the friends of a runny nose especially dangerous?
The pollen season has already started. Even though still covered under snow in many regions, the flying foe is still there. We compiled a list with the most common “pollen shakers” and their main...
View ArticleFruity Sea Buckthorn Drink
Do you like fruity vitamin-rich refreshments? Our sea buckthorn drink contains seven times as much vitamin C as lemons, as well as a lot of other valuable ingredients. Sea buckthorn is also called...
View ArticlePresent Ideas for Eastern
Eastern is close and the Easter bunny doesn’t have anything that he can hide for your friends and family, yet? As the sun is coming out more and more often, the right present can provide plenty of...
View ArticleAhoy! And Put on Your Running Shoes – Hamburg Marathon 2013
Remember this date: April 21st 2013! In less than a month, more than 20,000 national and international runners will compete in the Hamburg Marathon. This year, Germany’s biggest spring marathon has a...
View ArticleHealthy and Fit in Spring – Purification and Detoxification
After a long and cold winter, spring is finally there! For many people, the beginning of the warm season marks the time for a fresh start. Getting rid of old, unwanted things and setting new...
View ArticleHealthy Rose-Hip-Orange-Tea
Whether on cold, rainy or warm, sunny days: Rose-hip-orange-tea is always a good idea! Besides the fruity-fresh taste, the red, hot beverage contains valuable ingredients, benefitting your health and...
View ArticleGreat Wall Marathon – Run between Culture and Breathtaking Scenery
The Great Wall – that’s probably one of the first things that come to mind when you think of China. The historic monument combines culture, history and fantastic scenery, but also sport? Yes! On May...
View ArticleSport Reduces Risk for Colorectal Cancer
It’s widely known that obesity and lack of physical activity are harmful for the body’s health. A recent study specifies this: According to scientific research, an unhealthy weight in combination with...
View Article28. Haspa Hamburg Marathon – Track Record and Sunshine
The 28th Haspa Marathon was a very special sport spectacle with a new track record and many enthusiastic spectators. The weather also contributed to the great atmosphere: Warm sunrays and a clear blue...
View ArticleSporty Spring – The Most Popular Outdoor Sports
Sunny weather, warm temperatures, singing birds, blossoming plants – Spring offers perfect conditions for exercising outdoors. There are many ways to be active and have fun! But what are the most...
View ArticleStudy: Hourly Wage Influences Blood Pressure
Every year, more and more people are affected by the „silent killer“ hypertension. About 30% of the adult population suffers from high blood pressure worldwide. Hypertension plays a significant role in...
View ArticleRunning with Hay Fever – Tips and Tricks
Spring always lets nature appear in its brightest and most joyous colours. But the beautiful scenery also has some disadvantages, especially for people suffering from hay fever: The nose is running and...
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Chinese Cabbage for a Stronger Immune System
Craving for a fair amount of delicious vitamins? Then try our Chinese cabbage recipe! It’s not only a low-calorie dish; the ingredients are also like a miracle cure for our bodies. While Chinese...
View ArticleCold Climate Influences Weight Management Results
There are many factors influencing personal weight and its development. The first things that come to mind are probably nutrition and sport. Canadian researchers found another, at first glance probably...
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